Push Press: You will do (1) 5 second pause front squat followed by your push press. Goal is to simulate coming out of a difficult clean and then having to get the bar overhead.
6 reps at 75% (of clean and jerk)
3 reps at 80%
3 reps at 85%
*Rest as needed between reps.
2 rounds for time: 20 pistols, 20 v-ups, 20 tuck jumps, 20 hand release push-ups. Every minute do 15 DU (or 5 attempts).