20 minutes to work up to a heavy single on Snatch. Perfect reps, no slop.
10 minutes to find 1rm OH Squat.
**Matt’s fundraiser Saturday. We’re at 39 people so far and almost 20 high school kids! Please bring cash or check (to AHS Athletic Boosters), donations welcome even if you can’t make it. Every bit helps. Cash and check are preferred (because they are free to cash) but we will have a square-up reader on Saturday for those folks wanted to buy raffle tickets on a credit card and/or make a donation.**
**A couple of folks have asked me about dogs for the bbq at Bob’s on Memorial Day. I think it is probably easier to just skip the dogs this time, bob has nice floors and a sweet house and I would hate to have a bunch of dogs running around, especially if it rains on us and we are inside. Camping encouraged if you are going to imbibe. Details on Facebook**Read More...