Oly Workout:
Clean and Jerk from floor 5×2.1 (2 cleans, 1 jerk)
5×3 Clean High pulls
Metcon:
5 Rounds for time
5 Front Rack Lunges on barbell (95/55)
5 Hollow rock pullups
5 situps (frcf style)
20 mountain climbers (count 1 side)
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