Skill – muscleups
WOD:
7 rounds: 3 squat cleans (115/75), 4 back squats (same weight), 5 burpee ring dips
Good work to those who came and conquered the 5k today! Boo to the cherry pickers.
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Skill – muscleups
WOD:
7 rounds: 3 squat cleans (115/75), 4 back squats (same weight), 5 burpee ring dips
Good work to those who came and conquered the 5k today! Boo to the cherry pickers.
No Releated Posts