WOD 5/1/12

April 30th, 2012 / Posted in: WOD / By: TJ Binkley

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Press Sets (60%/70%/80%)

Shoulder – 3/3/3

Push – 3/3/3

Jerk – 3/3/3

then…

8 min AMRAP:

4 push press from ground (135/85)

4 bar facing burpees