For time:
40 Consecutive Push Ups
65 Sit Ups
80 Air Squats
20 Burpees
70 sec. Handstand Hold
15 Thrusters 75/55#
15 Wall Balls 20/14#
15 Push Press 75/55#
15 Double Unders (or 25 tuck jumps)
20 Consecutive 20″ Box Jumps
400 Meter Sprint
For time:
40 Consecutive Push Ups
65 Sit Ups
80 Air Squats
20 Burpees
70 sec. Handstand Hold
15 Thrusters 75/55#
15 Wall Balls 20/14#
15 Push Press 75/55#
15 Double Unders (or 25 tuck jumps)
20 Consecutive 20″ Box Jumps
400 Meter Sprint
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