16 min AMRAP:

3 clean and jerk (135/95)

4 bar facing burpees

5 slam balls (40/20)

For time:

25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

Chatfield Girls Track Team Workout #2

8 Rounds:

20 burpees

Sprint ~50m uphill

Walk down backwards

Max Squat Snatch

1-1-1-1-1

Hey everyone, I just posted a poll on the Jai Facebook page about some schedule changes that are in the works. I want to solicit everyone’s feedback before settling on any changes. Head to the FB page and fill out the questionnaire (and like the page while you’re at it

Thanks!

-The management

21 Power Cleans (135/95)
90 sec REST
400m run
15 Power Cleans
60 sec REST
250m run
9 Power Cleans
30 sec REST
100m SPRINT

Chatfield Girls Track Spring Break Workout #1:
3 rounds for time:
Run 800m
50 air squats

For time:

40 Consecutive Push Ups
65 Sit Ups
80 Air Squats
20 Burpees
70 sec. Handstand Hold
15 Thrusters 75/55#
15 Wall Balls 20/14#
15 Push Press 75/55#
15 Double Unders (or 25 tuck jumps)
20 Consecutive 20″ Box Jumps
400 Meter Sprint

Hey all,

Just an fyi. There is a new round of Elements starting on Monday the 26th. If you have friends, family, lovers, or you that are interested – send them our way! Look under the information tab at “how to get started” for more info on pricing, schedule, content, etc.

17 min AMRAP:

3 wall climbs
7 dead lifts (225/150)
11 V-ups

2 announcements:
1) Ordering more fish oil for Andrew. If you need any let me know so that we can save on shipping.

2)Saturdays WOD is at 9am and is the only wod. We will be doing a scavenger hunt that will lead you around the Highlands where you will perform a few select tasks! Come ready to run or bring a bike if you aren’t much of a runner! You will be split up in teams but can choose the teams. There are 5 locations and I don’t know how long it will take so maybe be ready to spend a little more time on this wod (if you have stuff going on right after). Please still rsvp on zen planner and bring a friend if you would like (for free).

3 rounds for time:
400m Run
12 Front Squats (150/105)
21 Double Unders

Cash-out: 200 DU for time