Announcement: We are having a seminar on Saturday at 10am on the Clean and Jerk. A friend of mine, Jason Nicholaou, has offered to teach the class for our gym. It will last about 2 hours and will replace the open gym time. Jason has been CrossFitting for ~6 years and has been competing in olympic lifting comps for 12 years. Come learn about one of our more complicated movements! All levels welcome. Let TJ know if you plan on attending! Free for members, $15 for guests. You’ll look like this guy on the bar when you finish 