“Annie”
Rounds of 50, 40, 30, 20, 10
Double Unders (Modifications: Tuck jumps, box jumps, single unders, etc)
Abmat Situps

Happy hour tonight! Stop by if you get a chance. Post to comments if you can make it.

Max Back Squats 1-1-1-1-1

We will warm up really really well and then try to get max loads on our back squat.

For Comments:  Chipotle or Q-Doba?  I’m going with Q-Doba, selection is way better…plus, the queso…

Hey everybody,

We are going to have our first happy hour this week.  On Thursday after open gym I will have beers and soda and we can just hang out and get to know each other.  There are a lot of new faces in the gym and I would love to get to know everyone a little better.  So Thursday at 6pm, swing by and hit a wod or work on a skill that you need to practice and then hang out for a bit.  I will provide beer, Pellegrino Soda, and wine.  Bring any munchies you might want.  Post to comments if you can make it.

Count me in as one – TJ

“Helen”

3 Rounds:

400m run

21 kb swings (1.5 pood)

12 Pullups

Comments:  What food on Turkey day was absolutely worth breaking your diet over?

This one’s a burner!

3 Rounds:

100 ft walking lunge with weight overhead (45#)

30 box jumps (24/20in)

20 wall ball shots (20/16#)

10 Power Cleans (135/95#)

Post times to comments!

Hey party people,

I am going to open the gym for a bit tomorrow before the Broncos game.  I will be there at 12 to hit a WOD, post to comments if you are interested in joining us.  After, we will be going to a bar to watch the game….

Partner WOD:  Time to work that gravy off

150 Thrusters for time with 5 burpees on the minute every minute until you and your partner are done.

Hey Party People,

We are taking a break for Thanksgiving.  You might have already seen but no classes tomorrow (Thursday) and only evening classes on Friday as I will be up in the mountains with Lindsay’s fam for Thanksgiving.  Have a great holiday, enjoy the good eats, and get ready to hit it hard when everybody gets back!

Remember the small stuff on this, my most favorite of holidays.  If you step back and look at your life, you’ll probably find that you have a lot to be thankful for.  Kent, for example, is thankful for the Filthy Fifty – he’s not sure where he would be without it

Make sure you tell the people that are in your life that you are thankful for, you may think it every day but you should be telling them every day too.

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Congrats to Jessie!  She came for her first WOD today and push pressed 100# for 3 reps!  Amazing job and a great start down a successful path!