WOD: 17 min amrap
-17 shoulder to OH (115/75)
CrossFit is constantly varied, functional movements performed at a high intensity. Try it out and see what you think!
Jai is a Sanskrit word that means Victory. It is pronounced ‘Jay’. CrossFit is full of little and big victories alike. Come feel the exhilaration that a WOD can bring to you!
We are a CrossFit gym in the LoHi area of NW Denver. Clients of all ability levels are welcome at Jai. We have small classes (~8). Say good bye to giant CrossFit classes with 25 people!