15/12/9: Burpees to 6in target & ring dips
12/9/6: Dead lifts (225/155) & box jumps
9/6/3: Shoulder to OH (135/85) & k2eRead More...
We just moved to the gym to a new/bigger location. Check the calendar for free trial classes. 1921 Federal Blvd
CrossFit is constantly varied, functional movements performed at a high intensity. Try it out and see what you think!
Jai is a Sanskrit word that means Victory. It is pronounced ‘Jay’. CrossFit is full of little and big victories alike. Come enjoy your workout!
We are a CrossFit gym in the LoHi area of NW Denver. Clients of all ability levels are welcome at Jai. We have small classes (~8). Say good bye to giant CrossFit classes with 25 people!