Snatch +OHS. 6 cycles at 80% of snatch
10/8/6/4/2: thrusters (95/66) and bar facing burpees. Try not to have nausea inducing flashbacks from 14.5! Just be thankful for the rep structure and crush this one!
We just moved to the gym to a new/bigger location. Check the calendar for free trial classes. 1921 Federal Blvd
CrossFit is constantly varied, functional movements performed at a high intensity. Try it out and see what you think!
Jai is a Sanskrit word that means Victory. It is pronounced ‘Jay’. CrossFit is full of little and big victories alike. Come enjoy your workout!
We are a CrossFit gym in the LoHi area of NW Denver. Clients of all ability levels are welcome at Jai. We have small classes (~8). Say good bye to giant CrossFit classes with 25 people!